Welcome to 
The Healthy Habits Blog

A place for mental health ideas, resources, and tips to support you between sessions.

Can Therapy Help and Support My Child?

Making the choice to seek out therapy for your child can provoke feelings of uncertainty and fear as well as confusion. In my career, parents have typically sought out support and help for their child when they themselves felt they have met roadblocks in their parenting journey and also needed support…

The Transition to College and How Parents Can Help

The transition to college is a time of excitement and celebration for both parents and young adults. However, it can also be a time of great stress and fear that can create communication, and eventually relationship issues within families. Here are four (easy!) ways you can help your young adult transition to college and build an even stronger bond while doing so…